NOW Foods, Raw Pecans, Unsalted, Halves & Pieces, 12 oz

Pecans are the fruit of a species of hickory tree native to North America. The Pecan was a staple of the Native American diet prior to the arrival of the first European settlers. Pecans are a good source for a number of nutrients, including zinc and magnesium.  They are also a good source of fiber.

From the FDA's website: "Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Pecans as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease."

Nutrition Info
Serving Size: 1/3 cup (28 g)
Servings Per Container: 12
Amount Per Serving % Daily Value
Calories 190
Calories from Fat 170
Total Fat 19 g 29%
Saturated Fat 1.5 g 8%
Cholesterol 0 g 0%
Sodium 0 g 0%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars 0 g
Protein 2 g
Vitamin A 0%
Calcium 0%
Zinc 10%
Vitamin C 0%
Iron 3%
Magnesium 9%

Ingredients: Raw Pecans.

To maintain freshness, refrigerate in a tightly sealed container.