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Nutiva, Organic Coconut Flour, 16 oz

Nutiva, Organic Coconut Flour, 16 oz
Item# NUTIV-FLR101
Our Price:$5.10, 2/$9.89
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ProductOrganic Coconut Flour
Package Size16 oz

Nutiva Organic Coconut Flour

This versatile flour is finely ground from dried coconut meat, with a lower glycemic index than most traditional flours. Its rich texture and natural sweetness make it great for baking. Our coconut flour is certified gluten-free.

Coconut flour can be substituted for up to 1/3rd of wheat flour in standard recipes. Due to its high fiber content it absorbs lots of liquid, so increase the liquid in the recipe by an equal amount. Because it is gluten-free, it is necessary to add egg, chia gel, or even substitute a small amount of tapioca flour to assure that it binds properly.

Nutiva Coconut Products Are:

  • Certified organic and non-GMO
  • Made from fresh coconuts

Nutrition Facts
Serving Size: 2 Tbsp (18g)
Amount Per Serving % Daily Value *
Calories 45
Calories from Fat 20
Total Fat 2g 3%
-- Saturated Fat 2g 10%
-- Trans Fat 0g
-- Polyunsaturated Fat 0g
-- Monousaturated Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 0%
Total Carbohydrate 11g 4%
-- Dietary Fiber 8g 32%
---- Solube Fiber <1g
---- Insoluble Fiber 7g
-- Sugars 3g
Protein 4g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%

Not a significant source of dietary fiber, sugar, vitamin A and C, calcium and iron.
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients: organic coconut flour.

Contains tree nuts (coconut).

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