Nutiva, Organic Black Chia Seed, Raw & Unrefined, 2 lb (907 g)

Nutiva Organic Black Chia Seed

• Nurture Vitality.
• Organic Superfood.
• 5g Fiber, 3g Protein, 2.5g Omega-3 Per Serving.

The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty, gluten-free seeds, packed with omega-3, protein, rare antioxidants and fiber, are making a strong comeback in the 21st century.

Enjoy them in yogurt, oatmeal, baked goods or smoothies.

• Certified organic and non-GMO.
• Unrefined.
• Never hexane-processed.
• Vegan.
• Raw.
• Gluten-free.

Nutrition Facts
Serving Size: 1 Tbsp (12g)
Amount Per Serving % Daily Value *
Calories 60
Calories from Fat 25
Total Fat 3g 5%
-- Saturated Fat 0g 0%
-- Trans Fat 0g
-- Polyunsaturated Fat 2.5g
-- Monousaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 60mg 2%
Total Carbohydrate 5g 2%
-- Dietary Fiber 5g 20%
-- Sugars 0g
Protein 3g 6%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 6%
Magnesium 10%

*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients: raw organic chia seeds.

Quick Tip:
Soak 2 Tbsp of seeds for 5-10 minutes in 6 oz of water to produce a nutritious gel that can be added to hundreds of recipes.