Brand | Metamucil |
Product | Psyllium Fiber Powder, Sugar Free, Orange |
Package Size | 260 Servings |
Metamucil Psyllium Fiber Powder
4-in-1 Fiber Helps Support:
#1 Doctor Recommended Brand
Supplement Facts
Serving Size: 1 Rounded Teaspoon (5.8 g)
Amount Per Serving %DV*
Calories 20
Total Carbohydrate 5 g 2%*
Dietary Fiber 3 g 12%*
Soluble Fiber 2 g **
Sugars 0 g **
Iron 0.7 mg 4%
Sodium 5 mg <1%
Potassium 35 mg <1%
* Percent Daily Values (%DV) are based on a 2,000 calorie diet.
** Daily Value not established.
Ingredients: Psyllium husk, maltodextrin, citric acid, natural and artificial orange flavor, aspartame, yellow 6.
Directions:
Put powder into an empty glass and mix with 8 oz of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily.
New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.
Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
Uses:
For Feeling Less Hungry Between Meals
Adults 12 yrs. and over: Two rounded tablespoons in 8 or more ounces of liquid between meals, up to 3 times daily.
For Lowering Cholesterol To Promote Heart Health
Adults 12 yrs. and over: One rounded tablespoon in 8 ounces of liquid, 3 times daily.
For Maintaining Healthy Blood Sugar Levels
As Part of Your Diet Adults 12 yrs. and over: One rounded tablespoon in 8 ounces of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels.
For Promoting and Maintaining Digestive Health
Adults 12 yrs. and over: One rounded tablespoon in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor.
NOTICE: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
Allergy Alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.
Contact your doctor BEFORE USING this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting.
STOP USING this dietary supplement and as a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.