

| Brand | Barlean's Organic Oils | 
| Product | Lignan Flax Oil Liquid, Organic | 
| Package Size | 12 oz | 

Barlean's Lignan Flax Oil
Supplement Facts
Serving Size: 1 Tbsp (15 ml)
Amount Per Serving % Daily Value*
Calories 120  
Calories from Fat 110  
Total Fat 13 g 20% *
Saturated Fat 1 g 5% *
Polyunsaturated Fat 9 g **
Monounsaturated Fat 2.5 g **
Omega-3 Polyunsaturated Fat:
Alpha Linolenic Acid (LNA) 7230 mg   **
Omega-6 Polyunsaturated Fat:
Linolenic Acid (LA) 1800 mg  **
Omega-9 Monounsaturated Fat:
Oleic Acid 2100 mg  **
* Percent Daily Values (DV) are based on a 2,000 calorie diet. 
** Daily Value not established.
Ingredients:
Organic flaxseed oil, organic flaxseed particulate.
Suggested Use:
1-2 Tbsp. daily. Can be taken straight or mixed into salad dressings, yogurt, oatmeal, cottage cheese or blended beverages. Refrigerate for quality.  
Shake Well. Stirring suggested to fully disperse flax particulate.