NOW Foods, Golden Flax Seed Meal, Certified Organic, 22 oz

Golden Flax Meal - Organic, Non-GE
Flax Seed Meal is a convenient way of obtaining many of the nutritional benefits of flax seeds. NOW Flax Seed Meal is cold processed.

Flax oil derived from Golden Flax Seeds is one of the highest known vegetarian sources of soluble fiber, magnesium, zinc and linolenic acid (an Omega-3 fatty acid). Our Golden Flax Seeds are grown on rich North Dakota soil.

Certified Organic by Quality Assurance International.

Nutrition Info
Serving Size: 2 1/2 TBSP
Servings Per Container: 31
Amount Per Serving % Daily Value
Calories 100
Calories from Fat 60
Total Fat 7 g 10%
Saturated Fat 0.5 g 3%
Cholesterol 0 mg 0%
Sodium 6 mg <1%
Total Carbohydrate 6 g 2%
Dietary Fiber 6 g 24%
Sugars 0 g
Protein 3 g
Vitamin A 0%
Calcium 5%
Magnesium 19%
Vitamin C 0%
Iron 11%
Zinc 11%
TYPICAL FATTY ACID PROFILE
Omega-3 Fatty Acids (Alpha Linolenic Acid) 3.0 g (3,000 mg)
Omega-6 Fatty Acids (Linoleic Acid) 1.0 g (1,000 mg)
Omega-9 Fatty Acids (Oleic Acid) 1.0 g (1,000 mg)

Suggested Use:
Flax meal can be added to cereals, salads, blender drinks or any other type of cold food. It is high in fiber and should be consumed with plenty of water.

Other Ingredients: 100% Organic Golden Flax Seed Meal.

Keep Refrigerated.